Stress Relievers

Lifting and Running help me to relieve my stress. I can just go into the weight room and focus all my stress into pushing up weight on a bench press or some other exercise. It really works for me. However, I have to be able to focus to lift, or else I get nothing accomplished. Running is also a big stress reliever for me. I just put on my running clothes and head out to run whenever I am stressed. I just run as hard as I can until I cant do it anymore. This helps me clear my mind and relieve my stress. Sometimes I will go for a one mile run, but other times I will go for 3-5 miles. It just depends on how motivated I am.  I also think about my career whenever I am stressed. It helps me to be able to see myself doing what I want to do. It motivates me to get over my stress and move on. I will look up things on the Internet pertaining to my possible career(s). This generally takes a while, and with the combination of time and looking at my dream job I usually become less stressed.